About CARDIO KINGS

About Us

We the buffed ones are a group of Fitness Experts and Nutritionists. Not only exercising or diet are the sole things that you need to follow, integrating and living a healthy lifestyle is the road ahead. By these Lessons, we wish to show and give you the knowledge that we have acquired by sweating a whole lot in gyms, treks, parks or even yoga mats. With our steps, you won't have to struggle the way we had to! Get you mats ready and shoelaces tied up!

We the buffed ones are a group of Fitness Experts and Nutritionists. Not only exercising or diet are the sole things that you need to follow, integrating and living a healthy lifestyle is the road ahead. By these Lessons, we wish to show and give you the knowledge that we have acquired by sweating a whole lot in gyms, treks, parks or even yoga mats. With our steps, you won't have to struggle the way we had to! Get you mats ready and shoelaces tied up!

Our Team

Milie Kamphard

Resistance Band and Weight Training Expert “The Weights won't lift themselves, you’ll have to!”

Meridith Palmer

Nutrition Expert “What you eat is What you perform”

Richie Nickson

Yoga Expert “Inhaling the Future, Exhaling the Past”